HIIT – High Intensity Interval Training

Ready to challenge yourself?

Join us at Korpen for an intense 60-minute full-body HIIT workout!
Whether you're a complete beginner or an experienced HIIT enthusiast, everyone is welcome!

Our class is designed for all fitness levels, with exercises that can be adapted and progressed to match your individual ability.

Come ready to sweat, push your limits and have fun! 

HIIT – High Intensity Interval Training

A high-energy workout designed to challenge both strength and endurance. The session combines periods of intense exercise with short recovery breaks to get your heart rate up, build endurance and improve overall fitness.

Exercises vary in style and intensity, keeping each workout dynamic, challenging and engaging.

Please note: All instructions and coaching during the class are given in English.

Date: Wednesday,  week 48 - 50
Time: 17:00–18:00
Location: Norremarksvägen 5, 352 45 Växjö